{"id":9552,"date":"2021-04-08T17:04:26","date_gmt":"2021-04-08T15:04:26","guid":{"rendered":"https:\/\/clinique-larose.com\/?p=9552"},"modified":"2026-07-01T16:09:20","modified_gmt":"2026-07-01T14:09:20","slug":"la-prevention-de-lhypertension-arterielle","status":"publish","type":"post","link":"https:\/\/www.test.clinique-larose.com\/mystaging01\/la-prevention-de-lhypertension-arterielle\/","title":{"rendered":"La pr\u00e9vention de l\u2019hypertension art\u00e9rielle"},"content":{"rendered":"<h2 style=\"color: #00837b;\">Les sympt\u00f4mes de l&rsquo;hypertension art\u00e9rielle<\/h2>\n<ul>\n<li>Des maux de t\u00eate accompagn\u00e9s de fatigue (souvent localis\u00e9s \u00e0 la nuque et se manifestant tr\u00e8s t\u00f4t le matin)<\/li>\n<li>Des vertiges ou des bourdonnements d&rsquo;oreilles<\/li>\n<li>Des palpitations<\/li>\n<li>Des saignements de nez<\/li>\n<\/ul>\n<h3 style=\"color: #00837b;\">Comment pr\u00e9venir l&rsquo;hypertension art\u00e9rielle ?<\/h3>\n<p>Maintenir un poids sant\u00e9, id\u00e9alement en combinant l&rsquo;exercice physique r\u00e9gulier \u00e0 de bonnes habitudes alimentaires.<\/p>\n<ul>\n<li>\u00catre actif : la pratique d&rsquo;une activit\u00e9 physique d&rsquo;intensit\u00e9 mod\u00e9r\u00e9e, durant au moins 20 minutes, de 4 \u00e0 7 fois par semaine, est recommand\u00e9e pour pr\u00e9venir et soigner les troubles cardiovasculaires.<\/li>\n<li>Consommer avec mod\u00e9ration les aliments tr\u00e8s sal\u00e9s.<\/li>\n<li>Consommer 2 \u00e0 3 repas de poisson par semaine.<\/li>\n<li>Consommer des fruits et des l\u00e9gumes en abondance, pour leur apport b\u00e9n\u00e9fique en fibres alimentaires, en antioxydants et en potassium.<\/li>\n<li>Limiter sa consommation de mati\u00e8res grasses, pour maintenir une bonne sant\u00e9 cardiovasculaire.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Les sympt\u00f4mes de l&rsquo;hypertension art\u00e9rielle Des maux de t\u00eate accompagn\u00e9s de fatigue (souvent localis\u00e9s \u00e0 la nuque et se manifestant tr\u00e8s t\u00f4t le matin) Des vertiges ou des bourdonnements d&rsquo;oreilles Des palpitations Des saignements de nez Comment pr\u00e9venir l&rsquo;hypertension art\u00e9rielle ? Maintenir un poids sant\u00e9,&#8230;<\/p>\n","protected":false},"author":8,"featured_media":9655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"content-type":"","_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":"","_links_to":"","_links_to_target":""},"categories":[46],"tags":[],"class_list":["post-9552","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-actualites","post_format-post-format-image"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.test.clinique-larose.com\/mystaging01\/wp-json\/wp\/v2\/posts\/9552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.test.clinique-larose.com\/mystaging01\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.test.clinique-larose.com\/mystaging01\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.test.clinique-larose.com\/mystaging01\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.test.clinique-larose.com\/mystaging01\/wp-json\/wp\/v2\/comments?post=9552"}],"version-history":[{"count":2,"href":"https:\/\/www.test.clinique-larose.com\/mystaging01\/wp-json\/wp\/v2\/posts\/9552\/revisions"}],"predecessor-version":[{"id":18891,"href":"https:\/\/www.test.clinique-larose.com\/mystaging01\/wp-json\/wp\/v2\/posts\/9552\/revisions\/18891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.test.clinique-larose.com\/mystaging01\/wp-json\/wp\/v2\/media\/9655"}],"wp:attachment":[{"href":"https:\/\/www.test.clinique-larose.com\/mystaging01\/wp-json\/wp\/v2\/media?parent=9552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.test.clinique-larose.com\/mystaging01\/wp-json\/wp\/v2\/categories?post=9552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.test.clinique-larose.com\/mystaging01\/wp-json\/wp\/v2\/tags?post=9552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}